Hey love,
I want to offer you a little gift today… something you can keep in your pocket for those shaky, messy moments when being seen feels scary.
It’s a short audio I recorded just for you - a grounding practice you can listen to when you’re about to share something vulnerable, set a boundary, or simply let yourself be visible in a new way.
🎧 Download audio: Liquid Courage - 2 minute booster
Because being seen is a practice... that we practise again and again.
I wrote more about this in my latest blog post:
👉 The Power of Being Seen: A Practice
And if you’d rather listen than read, I recorded it as a podcast episode too:
🎙️ Listen on Spotify
✨ Inside the free Worthy & Rising Community, you’ll also find the full Power of Being Seen challenge - 5 guided audios, reflections, and a whole space where we practise together.
Join us here: Worthy & Rising Community
So let this be your reminder, love: you don’t have to be polished. You just get to be here, messy and magical and fully human. And that is more than enough.
With love,
Parnuuna 🖤
